I am a Licensed Mental Health Counselor offering individual therapy in New York. I offer both virtual and in-person sessions to clients.

When it comes down to it, I don’t believe therapy is a one-size-fits-all experience. Every client is unique, and so is the way emotional challenges show up in their lives and relationships.

My therapeutic approach is integrative, drawing from psychodynamic and relational perspectives, as well as evidence-based behavioral approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Rather than following one particular model, I pull from these different approaches to create a therapeutic experience that feels thoughtful, flexible, and tailored to each individual. Together, we can explore what may be underneath the challenges you’re experiencing while also developing practical tools to help you navigate what’s happening in the here and now.

I have received extensive training in ERP and DBT and incorporate these approaches when they are a good fit for the work we are doing together. My goal is to meet you where you are, support you on the path to deeper self-awareness, and find an approach that feels supportive and meaningful.